Tag: eggs

Eggs are a versatile ingredient that provide a wealth of opportunities for those following a ketogenic diet. From simple egg scrambles to more complex frittatas, keto-friendly egg dishes are something for everyone. Adding in low-carb vegetables such as spinach, mushrooms, and bell peppers can make your meal even healthier. Topping off the dish with cheese, bacon, or avocado increases its flavour profile without compromising its macro balance. Additionally, “baked eggs” offer great convenience as they bake in one single dish and can be eaten on the spot or stored for later. Regardless of the recipe you choose, keto-friendly egg dishes are an incredibly easy way to stay full while still getting all the benefits of a high fat/low carb diet.