Tag: stevia

The keto diet is one of the most popular health trends in the world today and stevia has become a favored sugar substitute in many recipes. As a calorie-free sweetener derived from the South American plant, stevia provides numerous benefits to those following a keto diet. It doesn’t raise blood glucose levels, making it an ideal addition for baked goods, desserts, drinks, and more. Stevia can also help to reduce carbohydrate intake, which aids in weight loss and improved overall health. Additionally, its high heat tolerance makes it easy to use for baking and various cooking implements. With its natural sweetness, minimal effect on glycemic index levels, and no calories to worry about tracking, it’s easy to see why stevia is such a popular addition to any keto-friendly recipe collection.