Recipes List

The Keto Diet is a low-carb, high-fat diet that has been gaining in popularity due to its potential health benefits. This type of diet typically involves consuming fewer than 50 grams of carbohydrates per day, which puts the body into ketosis – a natural metabolic state that allows it to burn more fat than usual. There are a variety of Keto Diet recipes available, such as healthy breakfasts, snacks, and main courses. These meals help can keep the body in ketosis while providing the user with the essential vitamins, minerals and calories they need to remain healthy. It’s important to take caution when trying out these recipes as some may be too highly nitrogenous for certain individuals due to their higher fat content or possibly reducing too much carbohydrate intake at once. Consulting with a doctor or nutritionist before starting any new diet is always recommended for best results.