Well, well, well…if it isn’t the keto-friendly breakfast casserole. This bad boy is perfect for those of us trying to keep our carb intake in check while still indulging in a delicious morning meal. Packed with eggs, and your favorite veggies (hello, spinach and yellow onion!), this casserole is the ultimate breakfast MVP. And let’s not forget about the protein factor – pound pork sausage makes an appearance in this dish, making it an excellent choice for all you fitness junkies out there looking to fuel up before a workout. So go ahead and dig into that cheesy goodness guilt-free, my friends. Your taste buds AND your waistline will thank you later!
Breakfast Casserole Recipe
Ingredients
- 10 eggs
- 1 pound pork sausage chopped
- 1 yellow onion chopped
- 3 cups spinach torn
- Salt and black pepper to the taste
- 3 tablespoons avocado oil
Instructions
- Heat up a pan with 1 tablespoon oil over medium heat, add sausage, stir and brown it for 4 minutes.
- Add onion, stir and cook for 3 minutes more.
- Add spinach, stir and cook for 1 minute.
- Grease a baking dish with the rest of the oil and spread sausage mix.
- Whisk eggs and add them to sausage mix.
- Stir gently, introduce in the oven at 350 degrees F and bake for 30 minutes.
- Leave casserole to cool down for a few minutes before serving it for breakfast.
- Enjoy!
Notes
Testimonial
There are few things in life that can compete with a hearty and delicious breakfast, which is why I was absolutely thrilled when I discovered the keto-friendly Breakfast Casserole. This recipe is an absolute game-changer for anyone following a low-carb diet or simply looking to start their day off on the right foot. Packed full of protein, healthy fats, and mouth-watering flavors, this casserole hits all the right notes without leaving you feeling lethargic or bloated. Whether you’re an early riser or prefer to enjoy your breakfasts leisurely over the weekend, this recipe is guaranteed to impress. Trust me; once you give it a try, you’ll be singing its praises from the rooftops!
– Tim Duncan
Testimonial
I recently tried out a keto-friendly Breakfast Casserole recipe and it was a game-changer! The dish was not only easy to make but also delicious with the perfect blend of flavors. Consisting of eggs, cheese, sausage crumbles, and chopped veggies, this low-carb breakfast option kept me full for hours without feeling bloated or weighed down. The best part about this casserole is that it can be prepared in advance and stored in the fridge for up to three days or frozen for later use. As someone who follows a strict keto diet, finding new and tasty breakfast options can be challenging at times, but this casserole has made my mornings enjoyable again. I highly recommend giving this recipe a try if you’re looking for a quick, filling and ketofriendly breakfast option that’s packed with flavor!
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