Ketogenic recipes and articles
Ghee, or clarified butter, is rapidly becoming a staple ingredient in keto recipes due to its high levels of healthy fats and lack of lactose and casein. By removing the milk solids from butter, ghee retains much more of the beneficial fatty acids that are essential for those following a ketogenic diet. Ghee is also incredibly versatile and can be used as a cooking oil, spread on toast or mixed into coffee. With its nutty aroma and creamy texture, it adds an interesting flavor profile to both sweet and savory dishes alike. Not only does it help aid digestion due to its rich source of butyric acid and vitamins A, D, E and K; it is also packed with antioxidants which play an important role in promoting overall health.
Zucchini lovers rejoice! This delicious zucchini dish is sure to tantalize your taste buds. Packed with flavor and nutrition, this simple yet tasty recipe will…
Keto-friendly Baked Halibut is the perfect way to enjoy a guilt-free weeknight dinner! This low-carb, ketogenic seafood dish is sure to be a hit with…
Live life on the edge by embracing these delicious, keto-friendly grilled oysters! Perfect as a starter or tantalizingly added to your main course; these succulent,…
This unbeatable Keto-friendly Salmon with Caper Sauce is like a bright, sunny day at the beach! The flaky yet firm salmon is so juicy and…
These salmon meatballs come with a killer sense of humor! Not only are they low-carb and keto-friendly, but the added flavor from the chives ensures…
This keto-friendly roasted salmon and kimchi combo is the perfect meal to whip up when you’re in need of some low-carb deliciousness. Boasting salmon, a…
These keto-friendly Special Lunch Burgers are not just your regular ol’ boring burgers! Prepared with a special blend of sesame oil, onion powder, garlic powder…
If you’re in the mood for something truly delightful yet deceptively simple, then Trout and Ghee Sauce is your go-to. Four succulent trout fillets topped…
Bored of your same-old, same-old lunch? Get ready to stuff it up! Literally. Try these Lunch Stuffed Peppers with banana peppers and sausage mix: they’ll…
Are you looking for a keto-friendly meal that is simple, fast, and delicious? Look no further than these pork chops! A few minutes of prep…