Tag: ghee

Ghee, or clarified butter, is rapidly becoming a staple ingredient in keto recipes due to its high levels of healthy fats and lack of lactose and casein. By removing the milk solids from butter, ghee retains much more of the beneficial fatty acids that are essential for those following a ketogenic diet. Ghee is also incredibly versatile and can be used as a cooking oil, spread on toast or mixed into coffee. With its nutty aroma and creamy texture, it adds an interesting flavor profile to both sweet and savory dishes alike. Not only does it help aid digestion due to its rich source of butyric acid and vitamins A, D, E and K; it is also packed with antioxidants which play an important role in promoting overall health.