Tag: fish

Incorporating keto-friendly fish recipes into one’s diet is an excellent way to ensure nutrition while sticking to a low-carb routine. Fish like wild salmon, tilapia, tuna, sardines and cod provide not only healthy omega-3 fatty acids but also important antioxidants like astaxanthin. Cooking techniques such as baking and grilling are beneficial when preparing a keto-friendly meal with fish, as they help retain the protein levels in the fish while cooking without introducing unwanted carbs. To get even more creative, recipes for dishes such as lemon dill salmon cakes or Parmesan crusted cod can be found online; however these often include breadcrumbs which should be replaced with lower carb substitutes like crushed pork rinds or ground almonds for those following a strict ketogenic diet.