If you’re on the keto diet, you know that finding creative and delicious recipes can be a challenge. Enter feta and asparagus – a dynamic duo of simplicity and flavor. This low-carb dish is so easy to concoct in no time at all, your friends will think you slaved away over it for hours! Crispy asparagus spears coated with creamy feta crumbles make for an ideal combination of textures that’ll have everyone begging for seconds (or thirds). Plus, this carb-free option doesn’t skimp on taste either – its salty feta cheese ensures bold enough flavors that’ll keep you coming back for more every time. So forget about all those hard-to-please dieters worried about their carbs – feta and asparagus are here to save the day!
Feta And Asparagus Recipe
Ingredients
- 12 asparagus spears
- 1 tablespoon olive oil
- 2 green onions chopped
- 1 garlic clove minced
- 6 eggs
- Salt and black pepper to the taste
- ½ cup feta cheese
Instructions
- Heat up a pan with some water over medium heat, add asparagus, cook for 8 minutes, drain well, chop 2 spears and reserve the rest.
- Heat up a pan with the oil over medium heat, add garlic, chopped asparagus and onions, stir and cook for 5 minutes.
- Add eggs, salt and pepper, stir, cover and cook for 5 minutes.
- Arrange the whole asparagus on top of your frittata, sprinkle cheese,
- introduce in the oven at 350 degrees F and bake for 9 minutes.
- Divide between plates and serve.
- Enjoy!
Notes
Testimonial
The Feta and Asparagus recipe is one of my go-to keto recipes. I love the combination of flavors, and it is so easy to make. This is a perfect recipe for people new to the keto diet. I also love that it is a dish that is both healthy and delicious.
– Angelo Ibarra
Testimonial
This meal is so easy to make and so delicious. Feta And Asparagus is the perfect keto-friendly dish. It’s simple and quick to make and takes just a little bit of time to cook. Feta And Asparagus is the perfect low-carb, keto-friendly meal that you can make ahead of time and keep in the fridge or freezer. This is a must-have for anyone who is looking to start or maintain a low-carb diet.
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