Simple And Fast Pork Chops

Simple And Fast Pork Chops

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Simple And Fast Pork Chops

Are you looking for a keto-friendly meal that is simple, fast, and delicious? Look no further than these pork chops! A few minutes of prep time and 15 minutes in the oven are all it takes to enjoy juicy, mouth-watering pork chops. Brushed with oil and seasoned with salt, pepper, and garlic powder, these fabulous chops will satisfy even the biggest appetite. Serve as is, or add your favorite sauce for an extra zing. Whether you love them plain or fancy them up a bit, this tasty dish is sure to become a regular go-to on the Keto menu.

Simple And Fast Pork Chops Recipe

This is going to be ready so fast!!
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Servings 4
Calories 132 kcal

Ingredients
  

  • 4 medium pork loin chops
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon lemon juice
  • 1 tablespoon water
  • Salt and black pepper to the taste
  • 1 teaspoon lemon pepper
  • 1 tablespoon ghee
  • 1 tablespoon chives chopped

Instructions
 

  • In a bowl, mix water with Worcestershire sauce, mustard and lemon juice and whisk well.
  • Heat up a pan with the ghee over medium heat, add pork chops, season with salt, pepper and lemon pepper, cook them
  • for 6 minutes, flip and cook for 6 more minutes.
  • Transfer pork chops to a platter and keep them warm for now.
  • Heat up the pan again, pour mustard sauce you’ve made and bring to a gentle simmer.
  • Pour this over pork, sprinkle chives and serve.
  • Enjoy!

Notes

Nutrition: calories 132, fat 5, fiber 1, carbs 1, protein 18
Keyword chives, Dijon mustard, ghee, lemon juice, lemon pepper, pork loin chops, Worcestershire sauce

Testimonial

Hey, I’m a fan of your Simple And Fast Pork Chops recipe. I’m following a keto diet and need to keep up with my macros. Your keto-friendly recipes help me do just that.

Zarah Johns

Testimonial

I was in a hurry to cook dinner so I found this recipe, and it came out perfect. I am doing keto like a lot of people seem to be nowadays, and if the meal is filling but not packing the carbs then it is even better.


Simple And Fast Pork Chops

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