This delightful keto-friendly recipe, Amazing Trout And Special Sauce is the perfect way to get your daily dose of protein in a delicious and nutritious way. Start by preparing your ingredients: 1 big trout fillet, zest and juice from 1 orange, a handful of parsley, chopped, and ½ cup pecans, chopped. Now for the fun part – cooking! Heat a skillet over medium-high heat and add the trout fillet. Cook for about 4 minutes on each side, or until the trout is cooked through. Now add the orange zest and juice to the skillet, and toss the parsley and pecans in as well. Stir everything together and serve with a special sauce. This keto-friendly recipe is a great way to incorporate fish and healthy fats into your diet. It’s also a great way to get your daily intake of essential vitamins and minerals, as well as to stay on track with your Google-approved goals. Enjoy!
Amazing Trout And Special Sauce Recipe
Ingredients
- 1 big trout fillet
- Salt and black pepper to the taste
- 1 tablespoon olive oil
- 1 tablespoon ghee
- Zest and juice from 1 orange
- A handful parsley chopped
- ½ cup pecans chopped
Instructions
- Heat up a pan with the oil over medium high heat, add the fish fillet, season with salt and pepper, cook for 4 minutes on each side, transfer to a plate and keep warm for now.
- Heat up the same pan with the ghee over medium heat, add pecans, stir and toast for 1 minutes.
- Add orange juice and zest, some salt and pepper and chopped parsley, stir, cook for 1 minute and pour over fish fillet.
- Serve right away.
- Enjoy!
Notes
Testimonial
I wanted to try to make a keto-friendly recipe with trout, so I was searching the net for simple recipes. I found this recipe and made it. It turned out great and was a hit at our party.
– Elin Irwin
Testimonial
The only fly in the ointment is that the special sauce is a little on the salty side. I like to eat it with tortilla chips, but if you’re not a fan of Keto you can skip the sauce altogether and just use the trout.
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