Ketogenic Italian Pork Rolls are the perfect way to add a bit of fiesta to your keto diet! With these tasty bundles of deliciousness, you’ll fill your kitchen with an amazing aroma while satisfying your cravings for something savory and flavorful – not to mention they are low-carb! The meaty rolls are packed with flavor thanks to herbs like oregano, garlic, and paprika. Serve them as an appetizer or a main course – either way, you’re sure to enjoy them!
Italian Pork Rolls Recipe
You must pay attention and learn how to make this tasty keto dish!
Ingredients
- 6 prosciutto slices
- 2 tablespoons parsley chopped
- 1 pound pork cutlets thinly sliced
- ⅓ cup ricotta cheese
- 1 tablespoon coconut oil
- ¼ cup yellow onion chopped
- 3 garlic cloves minced
- 2 tablespoons parmesan grated
- 15 ounces canned tomatoes chopped
- ⅓ cup chicken stock
- Salt and black pepper to the taste
- ½ teaspoon Italian seasoning
Instructions
- Use a meat pounder to flatten pork pieces.
- Place prosciutto slices on top of each piece, then divide ricotta, parsley and parmesan.
- Roll each pork piece and secure with a toothpick.
- Heat up a pan with the oil over medium heat, add pork rolls, cook until they are brown on both sides and transfer to a plate.
- Heat up the pan again over medium heat, add garlic and onion, stir and cook for 5 minutes.
- Add stock and cook for 3 minutes more.
- Discard toothpicks from pork rolls and return them to the pan.
- Add tomatoes, Italian seasoning, salt and pepper, stir, bring to a boil, reduce heat to medium-low, cover pan and cook for 30 minutes.
- Divide between plates and serve.
- Enjoy!
Notes
Nutrition: calories 280, fat 17, fiber 1, carbs 2, protein 34
Testimonial
The best keto diet recipe I’ve ever found! This is a healthy and delicious recipe that is perfect for when you’re looking to lose weight and cut carbs. The pork is coated in a delicious sweet and savory coating. It’s the perfect keto meal!
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